There are those who are skeptical about the effectiveness of “positive affirmations.” They dismiss them as wishful thinking that doesn’t do anything to change real world challenges. However, scientific studies have shown many times that they are very powerful when it comes to molding our thinking. These mantras are proven to help improve performance on challenging tasks, increase confidence, enhance self-image, and decrease stress. For people undergoing benzo detox, these kinds of changes in perspective can have a very positive impact on their treatment.
Taking Steps to Increase Optimism
When life gets stressful, it’s natural for negative thoughts to come to mind. Even when the outcome of a particular situation is just as likely to be positive as negative, we may say to ourselves, “This is not going to end well.” However, researchers have found that with practice, this default thought pattern can be reprogrammed. Simply repeating statements like “I can do this. I’m strong and confident.” can make a significant difference in how a scenario is perceived and ultimately on the outcome. Read more from this blog. http://bit.ly/2uRnzPN
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