There are many techniques used to help a person detox from drugs or alcohol. One of the most helpful is an ancient practice called mindfulness. Mindfulness is the state of being fully aware of the present moment, as opposed being caught up in thoughts about the past or the future. For people undergoing detox in Sacramento at Diamond House Detox, we emphasize the importance of learning and practicing mindfulness.
The Many Benefits of Mindfulness
Living more mindfully provides a wide range of benefits, including:
More accurate self-awareness. People fighting an addiction have a tendency to see themselves inaccurately. In some cases, they have intense guilt over the situation that they feel they are solely responsible for creating and how it is affecting their loved ones. Read more from this blog. http://bit.ly/2uVB54T
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