The First 48 hours of Alcohol Detox in Sacramento

Alcohol addiction can take a heavy toll on the body, causing a number of physiological changes. Consequently, the process of weaning your body off of alcohol is both mentally and physically stressful. For people undergoing alcohol detox in Sacramento at Diamond House Detox or any program, the first 48 hours tend to be the most intense.

What to Expect in Alcohol Detox

While every person’s detox experience is different, here is a general description of what you can expect in the first few days:

• Acute withdrawal onset within 6-8 hours. How quickly you experience withdrawal symptoms varies greatly, depending on your consumption history and other factors. However, people generally begin experiencing the effects of detox in less than 12 hours after their last drink. Read more from this blog. http://bit.ly/2uVUBhS

Finding Mindfulness During Detox in Sacramento

There are many techniques used to help a person detox from drugs or alcohol. One of the most helpful is an ancient practice called mindfulness. Mindfulness is the state of being fully aware of the present moment, as opposed being caught up in thoughts about the past or the future. For people undergoing detox in Sacramento at Diamond House Detox, we emphasize the importance of learning and practicing mindfulness.

The Many Benefits of Mindfulness

Living more mindfully provides a wide range of benefits, including:

More accurate self-awareness. People fighting an addiction have a tendency to see themselves inaccurately. In some cases, they have intense guilt over the situation that they feel they are solely responsible for creating and how it is affecting their loved ones. Read more from this blog. http://bit.ly/2uVB54T

Learning to Curb Withdrawal Symptoms While in Opiate Detox in Sacramento

Opiate addictions are powerful conditions that produce significant withdrawal symptoms. However, as we tell clients at our opiate detox in Sacramento. There are some simple and effective steps you can take to help manage the unpleasant side effects as you work with your counselor and medical team to free yourself from an opioid addiction.

Soothing the Symptoms of Opiate Detox

Here are some things you can do to help minimize your discomfort as you eliminate opioids from your system:

• Eat healthy. What you eat can affect how you feel as you go through detox. Opioid addiction may cause deficiencies in magnesium, calcium, and potassium, which can increase muscle pain, muscle spasms, and restless leg syndrome. Eating healthy meals with foods high in these minerals (bananas are full of potassium, for example) can be very helpful. You might also consider taking a multivitamin to help offset any vitamin deficiencies. Always talk with your counselor or healthcare provider before modifying your diet. Read more from this blog. http://bit.ly/2wl4Uj2

Steps to a Successful a Benzo Detox

Benzodiazepine medications are some of the most frequently prescribed drugs in the U.S. Often referred to as “benzos,” there are different forms of the drug, which is commonly used to treat anxiety, sleep issues, and convulsions or seizures. Benzos are intended for short-term use and can be highly addicting if the time period or dosage recommendations are exceeded. For people who have developed an addiction, successful benzo detox can be difficult. However, full recovery is possible.

How the Benzo Detox Process Progresses

At Diamond House Detox, benzo detox takes place in a safe, private environment following a proven process:

• Rapid access. Same-day placement in our program is available, and we are standing by to get the process started 24 hours a day.
• Initial contact. Clients call our admissions coordinators at 800-205-6107 or contact them through our online contact form. Read more from this blog. http://bit.ly/2wllM9h

Sacramento Drug Rehab Lists 5 Tips for Managing Anxiety without Medication

Drug addiction and anxiety seem to go hand-in-hand. Sometimes people turn to illegal drugs for relief from anxiety and ultimately find themselves addicted to them. In other cases, people who have become addicted to drugs develop anxiety about their future and life in general. At our Sacramento detox center, we know that regardless of how or why a person developed anxiety, it is important to get it under control. And for people in recovery who are reluctant to start a medication regimen, there are ways to address it without medication.

Med-Free Ways to Address Anxiety

It’s important that you talk with your doctor before starting or discontinuing any medication. That said, here are five things you can do to help lessen your anxiety naturally:

Deep Breathing

When we say “take a breath,” we’re typically just encouraging someone who is upset to calm down. But as it turns out, medical science has proven there’s more to it than that. Deep breathing causes a number of positive physiological changes in your body. Read more from this blog. http://bit.ly/2uSmJ5o

Strategies for Developing Self-Discipline Before, During, and After Private Addiction Treatment

From maintaining a healthy diet to making the trip to the gym regularly, self-discipline is something that everyone could have more of. For those who are struggling with an alcohol or drug addiction, it’s a skill that is especially important. Whether you are considering private opiate detox treatment, are participating now, or have completed it, there are steps you can take to boost your willpower.

Take Action to Improve Your Self-Control

Here are some things you can do to gain better control of your thoughts and actions:

• Practice on less difficult challenges. The more you exercise your willpower, the stronger it becomes. And that includes all areas of your life. Make it a goal to exert some self-control every day. Resist the urge to have dessert. Get off the couch and go for a walk when you really don’t feel like it. Every little bit of practice helps. Read more from this blog. http://bit.ly/2uRAQIh

Learning to Practice Positive Affirmations while in Benzo Detox

There are those who are skeptical about the effectiveness of “positive affirmations.” They dismiss them as wishful thinking that doesn’t do anything to change real world challenges. However, scientific studies have shown many times that they are very powerful when it comes to molding our thinking. These mantras are proven to help improve performance on challenging tasks, increase confidence, enhance self-image, and decrease stress. For people undergoing benzo detox, these kinds of changes in perspective can have a very positive impact on their treatment.

Taking Steps to Increase Optimism

When life gets stressful, it’s natural for negative thoughts to come to mind. Even when the outcome of a particular situation is just as likely to be positive as negative, we may say to ourselves, “This is not going to end well.” However, researchers have found that with practice, this default thought pattern can be reprogrammed. Simply repeating statements like “I can do this. I’m strong and confident.” can make a significant difference in how a scenario is perceived and ultimately on the outcome. Read more from this blog. http://bit.ly/2uRnzPN